Stress and Lifestyle Balance

Time : 08:30 – 16:30
Length of workshop : 1 day
Type of workshop : One day workshop
Who should attend

Individuals and business professionals who want to manage their stress response and not fall victim to the negative consequences of chronic stress.


Stress is nothing new to anyone. It has been around since the dawn of man and we have to admit that we probably owe our survival as a species to our stress response. Having said this is all good and well, but our 21st century lives have changed so much that our natural stress response sometimes ends up hurting us instead of protecting us. Between demanding bosses, pressing deadlines, or mind-numbing monotony, the working world is full of demands. When it comes to stress we cannot rely on our natural programming, we have to find ways to manage our challenges proactively or risk the consequences. In this course you will learn how to effectively cope with your stressors and build lifestyle balance.


In this course you will learn how to:

  • Harness your stress for positive outcomes
  • Use realistic and sustainable rituals to manage your stress productively
  • Aim for progress, not perfection
  • Integrate your work and your life
  • Learn how to deal with feeling overwhelmed
  • Renew yourself physically, mentally, and emotionally
  • A course file
  • Lunch and refreshments

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